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Christ-Centered Yoga Classes
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Traditional Yoga Classes
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Expressive Art
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Art Therapy & EMDR
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Christian Counseling
• Christ-Centered Yoga Classes • Traditional Yoga Classes • Expressive Art • Art Therapy & EMDR • Christian Counseling
Rooted in worth, growing in wellness.
Located in Florence, South Carolina
Welcome to Grace&Grounding, a place where faith and wellness come together to support your growth. Our unique co-op brings together a diverse group of professionals, offering specialized services like art therapy, counseling, and EMDR, along with community-focused practices like yoga and creative art workshops. Whatever your story, and whatever you seek, you'll find a genuine, non-judgmental community ready to walk alongside you. You belong here.
Services Include
Mindset Coaching
Art Therapy
Counseling
Yoga
Meditation
EMDR
Every month, we offer new workshops and events that provide you with soul-nourishing time, space, and education.
Yoga Classes
Our co-op of dedicated teachers offers a rich tapestry of styles, reflecting our shared belief that yoga should be accessible to everyone, no matter their background or beliefs. Here, you can explore faith-based classes that integrate spiritual reflection, or enjoy a more traditional practice focused purely on the physical and mental benefits. Whatever path you're on, we invite you to find strength, balance, and a sense of belonging in a space that honors your individual journey.
Yoga Classes
Workshops & Events
Workshops & Events
Our faith-based workshops and events are curated to offer a deeper, more intentional approach to spiritual growth. We believe that fellowship and creativity are essential parts of a whole and healthy life. Join us for events that range from scripture-based art workshops to quiet reflective retreats and prayer gatherings. These are safe, supportive spaces to learn, share, and connect with fellow believers. We invite you to step away from the everyday and into a community committed to nourishing your spirit and finding purpose together.
Christian Counseling
Our Christian Counseling services offer a compassionate space to navigate life's challenges, grounded in the unshakeable truth of your identity as a child of God. Here, we combine professional, evidence-based therapies like EMDR and art therapy with a biblical worldview. Our goal is to help you find true healing—not just by managing symptoms, but by addressing the root of your struggles through a lens of grace, forgiveness, and hope. You are created with purpose, and we are here to help you live into the fullness of who God designed you to be.
Counseling
New to yoga? Hesitant to join a class? Not sure about the whole “Christian yoga” thing?
Or, maybe trying new things in new places increases your anxiety a little… or a lot!
No worries because we’ve got you! We’ve got a couple of helpful videos that will get you acquainted with downtown parking, the studio, and even our teachers. And, if you’re still feeling nervous about anything at all, contact us for a private tour. We will even meet you at the parking garage!
Upcoming Classes & Workshops
“Because the God who said, Out of darkness light shall shine, is the One who shined in our hearts to illuminate the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels that the excellency of the power may be of God and not out of us.”
2 Corinthians 4:6-7
Taking care of your whole being is not just good, it is your God-given responsibility.
Thrive in the life he provided you. He gave you the freedom to choose what that might look like.
Thrive spiritually in your relationship with God, mentally, emotionally, and physically.
Your well-being is 4-dimensional, with spirituality acting as the host for it all.
We are passionate about well-being.
We are passionate about helping people to fully know their value as children of God.
Rent Studio Space
Our yoga studio is a beautiful and inviting space for any event and we would love to share it with you or your organization. Whether it’s a corporate event, a private party, or a Bible study, we’ve got the space you’re looking for. To learn more, please reach out or apply.
Yoga Co-op Inquiries
At Grace & Grounding, we believe in the power of teamwork! We are always looking for talented, God-loving instructors and member ambassadors. The employee handbook will provide you with all the information you need to know before applying. We recommend you start there. If everything you see there aligns with you, then we invite you to apply!
At Grace & Grounding, we approach wellness with God.
We offer guidance on your journey
We help you find your unique blend of wellness habits, to thrive in whatever season of life you might be in.
Whether you are questioning your faith or you've been a follower for decades, you are welcome.
You are welcome here
Research-based, quality services
Nutrition, yoga, art therapy, counseling, EMDR, life coaching, educational workshops and events.
Christ-centered community
The sanctity is sacred and the bond lasts for eternity... literally!
Have Questions?
If you are unsure of your place in Grace & Grounding, we encourage you to reach out! We are excited to help you along on your journey.
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We recommend using the Emerson Public Parking garage (it’s FREE) just around the corner at 140 S Irby St, Florence, SC 29501 (link to google maps)
Arrive at least 10 minutes early because doors lock 2 minutes after class starts. No Exceptions!
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For any workshop, event, or yoga class, please use the Irby street entrance (front door.)
For any Integrative Health, counselng or art therapy session, please use the back entrance.
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We recommend arriving to any scheduled class or session at least 10-15 minutes early. This will allow for adequate parking time if downtown is busy, as well as beneficial transition time for body and mind.
NOTE: For yoga classes, DOORS WILL LOCK at 2 MINUTES after the scheduled time. NO EXCEPTIONS.
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First, sign up for our email list so that you’ll be the first to know when new events are scheduled. (Link here) Then, give us a call so that we can help you find the right classes and/or specialist to work with.
843-900-0242
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Look at the descriptions to learn more about each style. (Link to style descriptions) If you’re an avid yogi, you know you better than anyone, so just jump right in!
If you have never done yoga before, start with gentle classes or, better yet, try our beginner series classes. They are generally offered once per quarter and you can find them on our schedule. (Link to schedule)
You can also start with our Building Body Confidence 1:1 session Package so that you can get personalized care from a trained instructor without the anxiety of others around you. (Link to Package)