Wellness Events & Series

This symbol indicates that a class or event is faith-based.

Foundations of Faith & Flow Series

  • Ready to explore the intersection of faith and physical well-being? "Foundations of Faith & Flow" is your perfect intro! This 6-week series gently deconstructs any religious baggage associated with yoga, providing clear instruction on postures and breathwork. But the true beauty lies in weaving inspiring scripture from the Bible throughout each session, allowing you to experience yoga as a form of mindful movement worship, connecting your body and spirit in a deeper way with God.

Coming Soon!

Core & Pelvic Floor Workshop

  • Regain confidence and rediscover your strength, mama! This workshop tackles common postpartum concerns like leaks and diastasis recti in a supportive setting. Learn safe exercises to strengthen your core and pelvic floor, manage incontinence, and improve posture. It's time to ditch the embarrassment and embrace a healthier, happier you!

Saturday, October 19 from 10-11:30am

Flow & Paint Workshop

  • Unwind and reconnect with yourself in our calming Yoga & Paint class. Breathe deeply as you move through gentle yoga poses, then let your creativity flow and de-stress with therapeutic painting. This class is perfect for all levels, no prior yoga or painting experience needed. Find your inner peace, slow down the pace, and build a deep connection with Christ.

Saturday, September 22 at 4:30-6pm

Art & Flow Camp for Ages 7-11

2025 dates TBD

  • Kids Art + Flow Camp provides the perfect balance of faith, creative exploration, and mindful movement. Campers will express themselves through art, while yoga fosters focus, flexibility, and relaxation. Register your child today!

    *Save for each additional week.

Parent’s Night Out: Art & Yoga (ages 7-11)

Every 2nd Friday of the Month 5:30-8pm

  • In these monthly classes, your child will learn to love themselves and others in the same way that Christ does. Every session, kids will engage in a combination of yoga and creativity that may include painting, sculpture, drawing, and more. Kids will learn ways to take care of their body physically using simple postures. They will develop healthy coping skills that will help to calm their nervous system and emotionally regulate.

    Dinner included (likely pizza, fruit, and veggies with water)

    *2 Child Discount